The best app for tracking food and exercise – Are you going to lose weight, start eating healthy or just keep track of what you eat? Have you been trying many times before and still have no results? Have you started a diet but couldn’t stick to it? If it’s about you, and you still need to find the perfect way to get your perfect weight and figure, calorie-counting apps are just what you’ve been looking for for so long.
Have you ever thought about why some of us tend to be heavier or not?
The deal is in the quantity and quality of what we eat. What do calories mean to us? It is the determined amount of energy we can get from food. Each product has its energy value. Therefore, it is important to be aware of how much energy we consume from food. Sometimes eating too much does not mean eating a large amount of food. For example, a handful of nuts may consist of more calories than a can of beans. We should track foods and know for sure how much energy we consume.
The normal rate of calorie intake for an average human is 1500 kilocalories a day. The rate varies from person to person individually and depends on their physical activity, sex, genetic factors, etc. To clarify things, the main thing to know is that eating more calories than we can burn can cause overweight. If we eat more calories than we need, the surplus becomes fat. Conversely, if we eat not much less than we need, then we tend to lose weight.
That is why it is important to be aware of how much energy we consume from food. Sometimes eating too much does not mean eating a large amount of food. For example, a handful of nuts may consist of more calories than a can of beans. We should track foods by special calorie counters.
You can keep a record in your notebook or diary, but don’t you think it is not as convenient as recording nutritional information data on your cell phone, the assistant that is always with you? App creators have already understood this and there are many decisions that we have to install. There is a wide variety of apps today.
We try to consider each app to select the best ones for your right choice. It is not a problem anymore. Here you can see the list of the most functional and useful apps that are already loved by millions of users. Get fit by being aware of the carbohydrates, fats, and proteins consumed in your body.
And, how about the list of calorie counter apps, buckle up, get ready, and let’s get started!
The best app for tracking food and exercise
LoseIt! is not just a calorie counter app as you might first think. Despite the large database of foods and meals you can track and log, there are also plenty of exercises for all your muscle groups with explanations you can repeat later.
It’s like your personal guide in the “skinny world” that will help keep you motivated and help your progress. Do the challenges, reach your goals, get support from other customers and define the energy value of your meals and become healthier with this app.
Of course, we can’t forget about MyFitnessPal, the most popular app on the Internet for losing weight and getting healthier. With it, tracking what you eat has become very easy.
MyFitnessPal has many advantages such as the quick search for foods to enter, scanning barcodes, and creating new recipes for your diet without writing on paper. After downloading, all you have to do is record your current weight and the weight you want to be in the future. The app will calculate everything by itself. No more сaloric value tables and manual counts.
You can track food from your computer or simply from your mobile – it makes no difference because they are integrated. This means you can track food wherever you are – you’ll see the results anyway.
The app also includes a huge database of exercises for all muscle groups. Therefore, it can become one of the basements of your weight loss plateau. You can also try a premium version with more features.
The opportunity to create and record your recipes or just cook meals, offered by Yazio, will excite you. The app will help you learn more about healthy products and diets. You can create new recipes if you are pre-diabetic, have a special diet, or just like to mix different products to receive something new.
There are many foods you can choose from or you can enter if there is no food you are eating. The special barcode scanner will save you from manual printing and the built-in pedometer will motivate you to reach your goals. All this makes it easy to keep track of your weight.
The only thing you should know about the YAZIO calorie counter is that it does not work without an internet connection. However, it is easy to use and has a bright and colorful design that you will definitely like. Customize your food diary, and track your activity and nutritional information with the YAZIO calorie counter app.
4. MyPlate Calorie Tracker
This calorie tracker stands apart from the other similar apps thanks to the ability to control and track daily water intake and doesn’t let you waste your time eating thanks to the special reminder. Moreover, you can easily control the consumption of your macronutrients such as fats, carbohydrates, and proteins.
Another great advantage is the ability to sync with the Google Fit app, which helps you not to have to manually enter the calories burned. It saves you the results of energy burned while running, walking, cycling, or even jogging. Of course, MyPlate Calorie Tracker also includes features like creating your meals and dishes, getting individual daily calorie goals, and tracking over 2 million foods.
The blog section where you can find a lot of information about micronutrients and green design will not leave you indifferent on the way to your perfect body. Special recommendations under the heading given by the application will help you to follow the right path.
Water intake control and user-friendly interface, clear headings, and separate fat, carbohydrate, and protein counting are things you will probably like.
Do you love Indian cuisine? Traveling through Asia, eating unaccustomed food, and still want to stay in shape? HealthyMe is not a usual weight loss app. As you can already guess, it specifies mostly Indian food and includes more than 100 thousand variants to choose from. Curry, Biryani, momos, Idli, Kati roll, or Pani Puri, you will define the energy value and get a piece of nutritional information about everything.
Curry, Biryani, momos, Idli, Kati roll, or Pani Puri, you will define the energy value and get nutritional information about everything.
The application will create your training plan, which means you will save time and effort. The training program can’t make any mistakes in calculations, so it’s the easiest way to beat your weight loss record.
If you like this app, you can buy a premium version. There you can track not only your food intake but also your running, jogging, or cycling, share pictures in chats and send SMS in the app.
Lifesum is another app that will show you the way to your perfect shape. In addition to the calorie counter function with call reminders and water intake control, a personal trainer that shows you many exercises, and just what like-minded people will support you wherever you are and with your weight, the app will be really helpful.
Thanks to individual suggestions from users based on their previous choices, diets, and preferences, it will lead you to a healthy lifestyle.
It has already been installed by more than 14 million people worldwide. You can apply it not only to your Android or iDevice, but it is available on Apple Watch, Android Wear, and Samsung Gear, which makes it perfect. The green design is not chosen by chance – it’s your challenge called How long can you stay green?
To set the record straight, the design turns red if you keep eating unhealthy, (junk food for example), if you eat too many calories or if there is a disproportionate distribution of macronutrients consumed.
Say “No!” to all strict diets. Thanks to all these applications, improve your ratio and find the right variant of your nutrition every day. Say “Yes!” to the new you.
Also read: the best app for setting resolution and goals